I have gained more weight during Covid, mainly because I was indoors more than outdoors. However, I did so at a much deeper level because the foods I ate, especially the sweets, helped me manage my anxiety and stress. At the time, I did not focus on the consequences...
Let me let you in on one of my secrets: I hate to make promises. Over the years, I have learned that sometimes I failed to fulfill promises because I either forgot or was blocked by unforeseen circumstances. For some, that’s par for the course for everybody. After...